Mental Health Support
If at any point you feel unsafe or in immediate danger, you can call 999.
If things feel urgent but not an emergency, NHS 111 can help you find the right mental health support.
Support you can reach out to (UK)
Samaritans
A safe, confidential space to talk about whatever you’re going through — big or small. Available 24 hours a day.
Call 116 123 or email jo@samaritans.org
https://www.samaritans.org
Shout
Free, confidential mental health support by text. If talking feels hard, you can text with a trained volunteer at any time, day or night.
Text SHOUT to 85258
https://giveusashout.org
Mind
Information, advice, and guidance on mental health, including how to find local support and services.
Call 0300 123 3393 (Monday to Friday, 9am–6pm)
https://www.mind.org.uk
